What is Audiovisual Entrainment, and does it really work? 
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​Audiovisual Entrainment, or AVE, is a form of therapy that utilizes light and sound to synchronize brain waves in an effort to enhance focus, reduce stress, and improve cognitive function. When embarking on a journey toward improved cognitive health, AVE can be an extremely helpful asset in guiding brainwaves into various patterns and resulting in a sharpened mind, better sleep, and higher levels of relaxation depending on the frequency used. 
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​You might be thinking that brainwaves and frequencies sound a bit "mad scientist", but studies have shown the positive effects of Audiovisual Entrainment as a form of therapy for  issues ranging from ADHD, anxiety, PTSD, seasonal affective disorder, fibromyalgia, and chronic pain. AVE devices have also proven successful when used by athletes to boost their physical performance, students increasing their academic efforts, and the cognitive status of seniors. Also used by business professionals to enhance their ability to focus and get things done, AVE is becoming more popular every day. By increasing cerebral blood flow, Audiovisual Entrainment prompts brainwave frequencies to respond through environmental stimuli, resulting in metabolization of glucose in the brain, which improves the function of neurons. Depending upon the chosen frequency, AVE can leave you feeling more relaxed, less anxious, and in a state conducive to a higher quality of sleep due to AVE's contribution to the natural regenerative process and retraining the brain how to fall asleep and stay asleep. On the other hand, AVE can also give our brains a boost, leaving us energized and ready to tackle the tasks ahead with newfound enthusiasm. 

Thinking of AVE as a pacemaker for the brain can help us further understand the way this particular form of therapy works. When our brainwave frequencies are harmonized with the rhythm of Audiovisual Entrainment, they are either slowed down or sped up. The result is the desired state of relaxation or increased energy. The level of relaxation obtained by using AVE is more than a feeling of being calm; it is actually a deep meditative state. This state supports the natural regenerative processes of both the body and the brain, releasing vital neurotransmitters and hormones which aid in the restoration and rejuvenation of cognitive health. 

Incorporating AVE into your daily routine is essential for obtaining all of the benefits Audiovisual Entrainment has to offer. Regular sessions result in positive improvements in brain function and emotional wellbeing. Often used as a form of stress relief, AVE is a great way to obtain a multitude of results with little effort, as many individuals use AVE while reading, watching videos, or even driving. Not only does AVE have an impact on our mood and how we are feeling physically, but it improves overall brain health and performance. You can find more information on this beneficial therapy by clicking here or feel free to reach out with questions to us at info@amindforallseasons.com From enhancing memory and alleviating stress to boosting overall cognitive performance, Audiovisual Entrainment is a powerful tool when working toward improved brain health and cognitive function. 
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