Have you ever thought about the importance of detoxifying your body? How about ridding your brain of toxins as well?
​
​The role of toxicity testing is vital when it comes to maintaining a healthy brain and improving cognitive function. Toxins are all around us, constantly exposing our bodies and brains to substances that can have a negative impact on our quality of life and the way we function. Understanding how to rid our systems of these toxins is more important than ever, which is why at A Mind for All Seasons we implement the latest technology in detecting these harmful exposures and proactively reducing the toxins in our bodies. When we comprehend the connection these substances have on our health and the way we feel and function, we are better equipped to care for our physical and cognitive wellbeing. 
​
​Within the body, the brain serves as a command center, sending signals and messages throughout the body that dictate behavior, memory, focus, and every other function. Harmful and toxic substances get in the way of the delivery of these signals as well as bogging down the mind's ability to focus, even impacting the manifestation of degenerative brain diseases like Alzheimer's and Parkinson's. Through our groundbreaking work, we have developed an in-depth program which uses each client's comprehensive lab work to determine the intricate details of their genetics and the ways in which their physical health is impacting their cognitive function. As part of our invaluable program, The Enhance Protocol, toxicity testing is essential in getting our clients on the path to peak brain health, which in turn leads to feeling better physically and mentally while improving quality of life and functions within the brain and body. 
​
​Several of the substances that are most commonly seen to result in devastating effects on the brain are those of heavy metals. These include lead, mercury, arsenic, and cadmium. By accumulating in the brain over time, the neurological connections that are being sent from our 'command center', or brain, are negatively impacted and can become jumbled, resulting in confusion. The brain's ability to regulate emotions, judgment, and reasoning are diminished. In addition to heavy metals, other substances interfere with brain health such as pesticides, herbicides, mold, industrial chemicals, and plastics. Even certain products that we use daily can carry toxins into our bodies. These substances can trigger cognitive and mental health symptoms, but they can also be reduced or even eliminated in most cases. 
​
​Preventative measures can be taken, such as being conscientious of our indoor air quality, selecting household products that don't contain harmful chemicals, and consuming organic foods in an effort to live a toxin-free lifestyle, a feat that can feel insurmountable in today's world. Thankfully, there are steps we can take to reduce our exposure to toxins as well as strengthen the body's ability to withstand their effects. 
​
​Detoxification of the brain, or the glymphatic system, is an essential system within our bodies which expels toxins while we sleep. An excellent article on this can be found by clicking here and includes steps that everyone can utilize when it comes to riding our brains and bodies of toxins. At A Mind for All Seasons, we emphasize the importance of avoiding processed foods not only due to the harmful effects they have on the brain, but also on the liver, kidneys, digestive tract, lymphatic system, skin, and lungs. Reducing the use of plastic is also a great step to take and we encourage the use of glass or stainless-steel as opposed to plastics containing BPAs and phthalates which leach out of the plastic and directly into our systems. Establishing a consistent sleep schedule will engage the glymphatic system, literally detoxifying our bodies while we sleep. Even these three steps. avoiding processed foods, reducing plastics, and getting quality sleep, will have a positive impact on our cognitive health and overall wellbeing as we work toward better brain health.