You've probably heard the term 'infrared' floating around online and wondered why it's becoming so popular, especially in the realm of health and selfcare. By definition, infrared light is on the electromagnetic spectrum and has a variety of uses. One of the most common ways infrared is utilized is in a sauna, which is a holistic approach to induce powerful sweating, promoting relaxation, detoxification, and pain relief. By increasing blood circulation and bringing a continuous supply of oxygen and nutrients to the skin, the infrared sauna promotes a sense of overall well-being and brain health.  
​
​An infrared sauna provides a serene, relaxing therapy session in which detoxification occurs. Scientifically, heat has been proven to purify and cleanse, and this power is harnessed within the infrared sauna as the body's core temperature increases and utilizes radiant heat, a major difference between the infrared sauna and traditional heat saunas. The radiant heat promotes enhanced circulation, improved physical health, and increases endurance which can also lead to cardiovascular benefits such as lowered blood pressure and reducing arterial stiffness. These results assist in enhanced blood flow to the brain, making infrared sauna treatments a great way to strengthen cognitive health and function. 

Sauna therapy has shown promising results in promoting the building of neurons as well as activating new neural pathways, a crucial factor for leaning and memory. The theory that infrared sauna sessions may play a vital role in neuroplasticity as well as brain health maintenance is a promising and exciting result being studied today. More information on this research can be found by clicking here. 
​
​As the sauna promotes our bodies to sweat and eliminate heavy metals and toxic chemicals that disrupt our brain health, we can achieve a total body detox and prevent cognitive decline, making an infrared sauna a great asset to utilize when it comes to your cognitive health journey. Regular sauna use can even lower the risk of dementia and Alzheimer's due to the mitochondrial structure, or the powerhouse of our cell's energy, and the fact that they are extremely responsive to infrared light that penetrates deeply and oxygenates the bloodstream. Because Alzheimer's is greatly impacted by inflammation, the fact that an infrared sauna can significantly reduce inflammation has a tremendously positive impact on the reduction of the risk of Alzheimer's and dementia. 

To put it simply:​
​Infrared Sauna = Inflammation Reduction + Oxygenation + Detoxification = Improved Brain Function and Lowered risk of Alzheimer's

As you can see, infrared sauna therapy is a great way to achieve a plethora of results with very little output, since the only effort required is to relax while sitting serenely within the sauna and letting the infrared light do it's job. This is a great option for those who are unable to perform strenuous exercise routines in an effort to work up a detoxifying sweat, or those who prefer to find a quiet, relaxing atmosphere and meditate while also ridding the body of harmful chemicals. Of course, infrared saunas aren't for everyone and you should consult your healthcare provider before starting therapy, especially if you have a pacemaker or defibrillator, are sensitive to heat, have a fever or a condition that inhibits your ability to sweat. 

As always, please feel free to reach out to us at info@amindforallseasons.com with questions. 




​
​